Plantar fasciitis is thought to be the most common cause of heel pain. Symptoms of plantar fasciitis include pain under the heel that also radiates into the arch and tenderness on the sole of the foot when it is touched. Another symptom is pain that is worse in the morning, wears off as the day progresses, but returns later. The plantar fascia is a band of tissue that runs under the foot from the toes to the heels. Overuse from repetitive activity aggravates the plantar fascia and causes inflammation. It is common to athletes, dancers, runners, but also may be the result of poor foot biomechanics. Overpronation of the feet, when the foot rolls inward, increases pressure on the plantar fascia. High arches also contribute to this condition, because the foot is not able to properly cushion the force caused by an activity. Other causes of plantar fasciitis include shoes that offer little support or cushioning, carrying too much body weight, and tight calf and other leg muscles. If you have heel pain that matches the symptoms of plantar fasciitis, it is a good idea to see a podiatrist for a checkup and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Redwood Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.