High heels can be stylish, and many women enjoy wearing them to enhance the appearance of their feet and legs, despite the pain they may cause. Research has shown it takes approximately one hour to feel the discomfort from wearing high heels, and a small percentage of people start to feel pain within minutes. There are several tendons, muscles and ligaments that are found in the feet and toes, and it is beneficial to stretch and strengthen the feet before wearing high heels.  Choosing a shoe that has a lower heel may help to reduce any discomfort, while improving flexibility. Many women put insoles inside of their shoes, which can make the feet feel more comfortable. If you have questions about why you may have foot pain from wearing high heels, it is suggested that you confer with a podiatrist who can address any concerns you may have. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Redwood Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.