Treatments for bunions focus on alleviating pain, reducing pressure, and preventing further progression. Start with wearing wide-toed, supportive shoes that avoid squeezing the bunion. Protective pads or cushions can help reduce friction and pain. Regular foot soaks with Epsom salts may ease soreness. Toe exercises, such as stretching and using toe separators, can improve flexibility and alignment. Massaging the affected area may enhance circulation and reduce discomfort. While these methods offer relief, they may not correct the underlying deformity. A podiatrist can provide expert care by assessing the severity of the bunion and recommending customized treatments, such as orthotics to redistribute pressure. For advanced cases, they may discuss surgical options to realign the joint. If you have a bunion that is not responding to natural treatments, it is suggested that you partner with a podiatrist for additional treatment and long-term management of this problem.
If you are suffering from bunion pain, contact one of our podiatrists of Redwood Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
